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 "I am very thankful for Cynthia for getting me back on track again. I had my thyroid removed in Sept. after being very physically active and motivated. The surgery and treatment of Radioactive Iodine weakened me physically and mentally. I tried doing things at home, but it wasn't challenging my body or mind and I didn't have much motivation. A friend told me about the HUB and Cynthia. I started classes and have strengthened my body and heart. I have renewed  motivation and drive. 

Thanks Cynthia"  -Mary Fran A.

 "I'm 55 and needed a push toward better eating and more efficient and challenging exercise. Cynthia understood just what I was looking for. She met with me, took measurements, tested my strength and cardio fitness, and designed an exercise program that I can do anywhere (I travel a lot!) She also turned me on to better eating habits. Nearly six months later, I am pleased with the difference. I look
forward to taking classes with Cynthia when I'm home in TN, and I recommend her highly" -Kim H.

 "I am 49 years old and have not excercised in years and was afraid to get out to a public gym and also afraid that I would honestly pass out from attempting any fitness training. Cynthia offered one on one training and promised that she would not let me pass out, I survived :) , she was the best support and would recommend her expertise to anyone especially those that are afraid to begin fitness training or uncomfortable in a gym environment to seek Cynthia out for assistance"-Teresa S.

 "I am a 64-year-old former software business owner who wants to stay physically active
for travel, hiking, walking, gardening, weight control, and so no one will need to take care of me!  Cynthia has decades of experience and will support your fitness goals with a custom, challenging program with a variety of exercise regimens. She is very aware of
your fitness level and will adjust her program to avoid injuiry" -Janice C.

PERSONAL TRAINING

 

    Brand new to training? Need challenge and accountability? Know-how with results? Or perhaps you have health conditions and are unsure of yourself? Health, fitness, peak performance,  what ever that means for you, we are here to help you achieve your personal best in the safest, most effective and shortest amount of time possible. We are adamant about safety, form, and technique, and we're passionate for results.  At THE FITNESS HUB we guarantee results or your money back!

 

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              Private Training Packages Include:
                                                       
                                                         PRIVATE   1-ON-1​
                         SEMI-PRIVATE   1-ON-2

 

 

 

 

 

 

 

 

 

 

 

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  • Your initial consultation​​
  • A customized fitness assessment &​ evaluation.​​

  • Digital before & after pictures​​

  • Personalized progressive program design​​

  • Food Coaching 
  • Your ​personalized training sessions​​    

                     Contact us for a free consultation now!

                   
                          We welcome your questions and inquiries and look forward to working with you.  ​

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